Meditation for relaxation & Mindfulness
about Meditation
Relaxation & Mindfulness
Meditation is an ancient practice with many variations and applications. An increasing amount of scientific research is showing how beneficial it can be for your well-being, as it helps reduce stress, anxiety, depression, and pain.
Mindful meditation is the practice of being calm, still, alert, and aware in the present moment. This helps you increase your inner peace, self-concept, perception, and overall well-being. A fulfilling mindful meditation practice can become a way of life, a way of serenity and detachment from the turmoil generated by the personality self. This helps you maintain a state of conscious awareness even through difficult situations.
As your meditation teacher, I support you through the process of developing a nurturing meditation practice for yourself that can meet your personal needs.
My one-to-one meditation sessions: £25
Private Meditation Group: min 3 people £10 per person.
Reduce stress & anxiety
Increase inner peace
Help you navigate difficult times
Jeannette’s Meditation group is a supportive & peaceful window in an otherwise hectic week
- Abbie
Learn to Teach Meditation & INTRODUCTION to MINDFULNESS Course
Become a teacher of relaxation and mindfulness
This unique course will build your professional skills in supporting others to develop a deep inner connection. Ideal for people wanting to lead group meditations and for therapists who want to enhance their client’s relaxation experience.
3-Day Course: 2 training days with a follow-up training day 6 weeks later
Certificate on completion
£380
NB: You must have been meditating for at least 12 months to participate in this training
Meditation Groups
Join Our Fortnightly Meditation Groups
Come along to our guided group meditations. Give yourself an hour of self-care to meet like-minded people and learn new meditation techniques to help you reflect and relax.
Held on alternating Thursdays at The Stevenson Centre, Great Cornard, Sudbury & Petals Well-being Retreat, Great Yeldam.
Limited spaces available!